Honey Bee

WisconsinHoney.com  Wisconsin Honey

Honey
Nutritional value per 100 g (3.5 oz)

Energy 300 kcal   1270 kJ

Carbohydrates

82.4 g

Sugars  82.12 g

Dietary fiber  0.2 g

Fat

0 g

Protein

0.3 g

Water

17.10 g

Riboflavin (Vit. B2)  0.038 mg

3%

Niacin (Vit. B3)  0.121 mg  

1%

Pantothenic acid (B5) 0.068 mg

1%

Vitamin B6  0.024 mg

2%

Folate (Vit. B9)  2 μg

1%

Vitamin C  0.5 mg

1%

Calcium  6 mg

1%

Iron  0.42 mg

3%

Magnesium  2 mg

1%

Phosphorus  4 mg

1%

Potassium  52 mg

1%

Sodium  4 mg

0%

Zinc  0.22 mg

2%

Shown is for 100 g, roughly 5 tbsp.
Percentages are relative to US
recommendations for adults.
Source:
USDA Nutrient database

bee pollen